CALL US (609) 399-0595 exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

Group Classes

 

 

Small Group Training at Exodus is focused on the individualized approach in a group setting.  We strive to meet the overall goal of the session while addressing each clients particular needs.  Our workout programs are 8 weeks in length and specifically designed and developed to meet the goal of the training group and allow the clients to progress logically and safely to the next level.  We have 4 phases of programming for our small group training: 

1.  Core Strength.  Stability.  Moblilty

2.  Cardiovascular Stamina and Muscular Endurance

3.  Muscular Strength and Power

4.  Power Endurance

We believe that "the wider your base, the higher your peak" so we continue to develop each phase of fitness in each session with each client.   An initial consultation and evaluation is recommended to develop a personal plan for you to meet your goals.

 

The group classes are focused on the individualized approach in a group setting.  We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a...