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Specialized Programs


Special Services


Sports Performance Training 

The experience Exodus brings to each athlete  enables us to design and provide exercise programs for athletes that are focused on improving performance.

These individually tailored programs focus on three things:

1)      Addressing and eliminating weaknesses and imbalances.

2)      Improving and maximizing physical conditioning.

3)      Perfecting technique in the given sport.

Exodus has a history of successful relationships with athletes from multiple sports including lacrosse, swimming, wrestling, running and baseball.


Event Training

The Exodus Event Program is a vehicle to create community and help clients reach their fitness goals and full athletic potential.  Variety of events include; Philadelphia Marathon, Ocean City Half Marathon, Mayors Labor Day 5 miler, Ocean City Triathlon, Guts and Glory 5k and Tough Mudder. Following an initial meeting for a particular event, the exercise staff will provide a detailed exercise prescription appropriate to the demands of the event.


The group classes are focused on the individualized approach in a group setting.  We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a...