CALL US (609) 399-0595 exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

Private Training

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a specific program is designed to guide you step by step.  The programs at Exodus all address the following components to help improve overall physical fitness:
1.  muscular strength and endurance
2.  cardiovascular strength and endurance
3.  flexibility
4.  balance, coordination and agility

5.  body composition


Our training philosophy is "every body is unique" therefore, it is important to constantly listen and adjust the training to suit the needs of the individual.  We believe adherence to these exercise principles is important for effective development:
1.  Regularity
2.  Progression
3.  Balance
4.  Variety
5.  Specificity
6.  Overload

7.  Recovery

8.  Individuality

Our Exercise Specialists can guide you with the latest science behind exercise and motivate you to achieve your best.

 

The group classes are focused on the individualized approach in a group setting.  We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a...