CALL US (609) 399-0595 exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

Upcoming Events

GET STRONG, GET FAST, GET TOUGH

Exodus Sport and Fitness will be hosting Olympic Fitness Games Saturday,
August 30th to inspire our clients and the community to celebrate a summer
of being strong, healthy and fit.  Participants can compete in one Event,
One Category in that event, or choose multiple categories/events.  Medals
will be given for Total Category Points, Event Points and Total Game
Points.

*OLYMPIC EVENTS*

*EXODUS NINJA WARRIOR COURSE : 7am and 9am*

100 yard Sprint

5 Tire Flip/Tire Hops

2 Monkey Bars

Plyo Agility Ladder Push ups

MB Shuttle Run

Rope Climbs 

Sled Push

Tire Slams

Wall Walk

Jumping Pullups/Burpees

Hurdles to finish line


*Weightlifting/Power Lifting: 8am Saturday*

1 RM:

Deadlift

Squat

Chest Press

Power Clean

Power Snatch

MAX REPS:

Pull ups

Push ups

Pistol Squats

Plank Hold

 

JEN IS BACK:

Jen Domsic is back training and teaching with her amazing energy, enthusiasm, knowledge and passion for
fitness and ready to end the summer strong with us at Exodus.   Jen will be
teaching her original class SWEAT Monday and Wednesday at 9am.  Come check
out the new and improved CORE FLOW Class Monday and Wednesday 10am.  Jen is
bringing a fusion of yoga, pilates and core strengthening exercises on and
off your mat to make it fun, challenging and suitable for all levels
looking for a well rounded workout.GET FAST, GET STRONG, GET TOUGH

SPECIALS:
 *Complimentary Private Training Session for NEW MEMBERSand for Clients who
REFER New Members*

End of Summer Special... Unlimited Classes and Open Gym $100

 *We appreciate you referring new clients and want to thank you!*
    

 

 

 

 

 

 

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