CALL US (609) 399-0595 exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

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GET STRONG, GET FAST, GET TOUGH

Exodus Sport and Fitness will be hosting Olympic Fitness Games Saturday,
August 30th to inspire our clients and the community to celebrate a summer
of being strong, healthy and fit.  Participants can compete in one Event,
One Category in that event, or choose multiple categories/events.  Medals
will be given for Total Category Points, Event Points and Total Game
Points.

*OLYMPIC EVENTS*

*EXODUS NINJA WARRIOR COURSE : 7am and 9am*

100 yard Sprint

5 Tire Flip/Tire Hops

2 Monkey Bars

Plyo Agility Ladder Push ups

MB Shuttle Run

Rope Climbs 

Sled Push

Tire Slams

Wall Walk

Jumping Pullups/Burpees

Hurdles to finish line


*Weightlifting/Power Lifting: 8am Saturday*

1 RM:

Deadlift

Squat

Chest Press

Power Clean

Power Snatch

MAX REPS:

Pull ups

Push ups

Pistol Squats

Plank Hold

 

LABOR DAY WEEKEND SCHEDULE:

Friday 7am Beach Bootcamp

Saturday:  Exodus Olympics and Ninja Challenge 7am to 10am.  No classes.  Open Gym available.

Sunday:  9am METCON

Monday:  6am Strength  9am LABOR DAY SWEAT MEDLEY

CLASSES and SCHEDULE WILL BE LIMITED SEPT 2-8tth.  NEW SCHEDULE WILL BEGIN THE 8th. 

PLEASE SEND EMAIL FOR ALL INQUIRIES

 

 

 

 

 

 

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