|Sports Performance Training: Peak Performance/Kids Speed and Agility
The experience Exodus brings to each athlete enables us to design and provide exercise programs for athletes that are focused on improving performance. These individually tailored programs focus on three things: 1) Addressing and eliminating weaknesses and imbalances.2) Improving and maximizing physical conditioning. 3) Perfecting technique in the given sport. Exodus has a history of successful relationships with athletes from multiple sports including lacrosse, swimming, wrestling, running and baseball. Check out our Peak Performance Class for High School and College Athletes and Kids Speed and Agility for 7-15yrs old. We can tailor a program to meet your sport specific needs with group classes, private session or multi/semi privates.
Exodus Running Club:
The Exodus Running Club is a vehicle to create community and help runners reach their fitness goals and full athletic potential. Variety of events include;PhiladelphiaMarathon, Rock and Roll Half Marathon, Ocean City Half Marathon, Mayors Labor Day 5 miler, Guts and Glory 5k and Tough Mudder. Following an initial meeting for a particular event, the exercise staff will provide a detailed exercise prescription appropriate to the demands of the event. Email us now to get signed up for your race of choice and join in the fun.WorkSHops and Seminars:
*Running Technique Workshop: Improve Speed and Economy with Gait Analysis and Biofeedback with Corrective Exercises
* Clean Eating Workshop: Learn how to Optimize your Eating Plan
* Meditation: How to Transform Yourself From Ordinary to Extraordinary in Sports, Work, Life
Workshop days and times will be posted on website beginning in July
JUNE SPECIAL PROMOTIONS:
only available for purchase in June
Updates: for all inquiries, please email us at firstname.lastname@example.org, we can get right back to you.
*For evening classes,if nobody is signed up, the teacher will not show, so please reserve your class space to guarantee the class.
PLEASE SEND EMAIL FOR ALL INQUIRIES