|Sports Performance Training: Peak Performance/Kids Speed and Agility
The experience Exodus brings to each athlete enables us to design and provide exercise programs for athletes that are focused on improving performance. These individually tailored programs focus on three things: 1) Addressing and eliminating weaknesses and imbalances.2) Improving and maximizing physical conditioning. 3) Perfecting technique in the given sport. Exodus has a history of successful relationships with athletes from multiple sports including lacrosse, swimming, wrestling, running and baseball. Check out our Peak Performance Class for High School and College Athletes and Kids Speed and Agility for 7-15yrs old. We can tailor a program to meet your sport specific needs with group classes, private session or multi/semi privates.
Exodus Running Club:
The Exodus Running Club is a vehicle to create community and help runners reach their fitness goals and full athletic potential. Variety of events include;PhiladelphiaMarathon, Rock and Roll Half Marathon, Ocean City Half Marathon, Mayors Labor Day 5 miler, Guts and Glory 5k and Tough Mudder. Following an initial meeting for a particular event, the exercise staff will provide a detailed exercise prescription appropriate to the demands of the event. Email us now to get signed up for your race of choice and join in the fun.
This weeks workshop focuses on spinal health, prevention of back injuries, strength conditioning the back and spine, proper and effective form for running and fitness, breathing methods, and any specific areas of interest or questions that you may have- so come prepared with your concerns and let's celebrate wellness! Refreshments, wine and cheese, and healthy snacks will be provided.
Speakers are Dr. Barbara Stein, a holistic chiropractor specializing in sports injuries, chiropractic biophysics, and customized care plans that meet each individual's needs. Dr. Stein's private practice is located in Ventnor, NJ. The other speaker is Coach Mindy Solkin, a USA Track and Field Level 3 Running Coach and founder of The Running Center. Her center has a location in Manhattan and Atlantic City. She has coached over 12,000 runners ranging from running their first mile to pursuing their PR in a marathon. Her focus is on running form analysis, proper breathing methods, and her customized training plans including her "runditioning" modules for runners.
So come join us, bring your friends & families, and let's celebrate wellness!
PLEASE SEND EMAIL FOR ALL INQUIRIES