CALL US (609) 399-0595 exoduswellness@gmail.com | 623 Bay Ave, Ocean City, NJ 08226

News

Upcoming Events

Sports Performance Training: Peak Performance/Kids Speed and Agility

The experience Exodus brings to each athlete  enables us to design and provide exercise programs for athletes that are focused on improving performance.  These individually tailored programs focus on three things: 1)   Addressing and eliminating weaknesses and imbalances.2)  Improving and maximizing physical conditioning.   3)  Perfecting technique in the given sport.  Exodus has a history of successful relationships with athletes from multiple sports including lacrosse, swimming, wrestling, running and baseball.  Check out our Peak Performance Class for High School and College Athletes and Kids Speed and Agility for 7-15yrs old.  We can tailor a program to meet your sport specific needs with group classes, private session or multi/semi privates.  

Exodus Running Club:

The Exodus Running Club is a vehicle to create community and help runners reach their fitness goals and full athletic potential.  Variety of events include;PhiladelphiaMarathon, Rock and Roll Half Marathon, Ocean City Half Marathon, Mayors Labor Day 5 miler, Guts and Glory 5k and Tough Mudder. Following an initial meeting for a particular event, the exercise staff will provide a detailed exercise prescription appropriate to the demands of the event.  Email us now to get signed up for your race of choice and join in the fun.

WorkSHops and Seminars:


*Running Technique Workshop:  Improve Speed and Economy with Gait Analysis and Biofeedback with Corrective Exercises

* Clean Eating Workshop:  Learn how to Optimize your Eating Plan

* Meditation:  How to Transform Yourself From Ordinary to Extraordinary in Sports, Work, Life


Workshop days and times will be posted on website beginning in July



JUNE SPECIAL PROMOTIONS:
Member 10 Class Package-$100    Non Member-$150

only available for purchase in June



Updates: for all inquiries, please email us at exoduswellness@gmail.com, we can get right back to you. 


*Please book your private appointments now for Summer.  Schedule is filling fast and we want to accommodate you and your training needs.


*Classes fill up in summer months and we limit classes to 15 people...so please reserve your class space.  We can schedule recurring classes for your convenience. 

*For evening classes,if nobody is signed up, the teacher will not show, so please reserve your class space to guarantee the class. 


*Our Members will be receiving Membership Cards to have access to the gym at all times.  If you are currently a member, please get your membership card to open the gym instead of using door code.  We ask that you follow Open Gym rules at all times and respect/honor the space and its members.


*Exodus is a place of positive energy and growth...  Let's all work together to make the most out of our space so we can keep expanding, growing and offering you the highest quality training in the Philadelphia/Jersey area! 



 
 

PLEASE SEND EMAIL FOR ALL INQUIRIES

 

 

The group classes are focused on the individualized approach in a group setting.  We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way.  By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists.  After a comprehensive evaluation, goals are set and a...