Welcome

Welcome to Exodus Integrated Wellness. Our team of professionals is committed to assisting you in the journey to your higher self. We believe "that the whole is greater than the sum of its parts" therefore, we offer services in each area of fitness and wellness to help you reach your true potential. Whether your goal is to increase your energy, lose weight, train for a marathon/triathlon, drop time on your 5k or improve the quality of your life, Exodus is here to guide you step by step. The individualized approach is what makes Exodus so unique. After an initial consultation, specific goals are developed and an individualized program is created to help you achieve your fitness and wellness goals. Our specialty services include private training, small group classes, nutrition, massage and life coaching. Our goal is to educate, motivate and elevate you to a higher state of wellness. So, if you are ready to make change in your life, we are here to guide you on a journey to optimal health. Hope to see you at Exodus.

Amy Godfrey

The group classes are focused on the individualized approach in a group setting. We strive to meet the overall goal of the class while addressing each...

Total Speed Training consists of retraining the entire body to move in an efficient and powerful way. By increasing range of motion and...

One on one training is offered at Exodus by our highly qualified team of exercise specialists. After a comprehensive evaluation, goals are set and a...

Expand Your Self

Staying within your comfort zone is what is easy, predictable and secure. We get accustomed to how we were raised, our environment, society and what is accepted/"normal". The problem is....did anybody ever give you the tools to step back, think for yourself (or even better.... think "out of the box") to expand your potential?!
We are taught that the only way to expand is to keep pushing, keep facing our problems, our fears, our mental and physical limitations....when we fall to simply get back up and get back at it. We force ourselves and are co-erced into doing something we are not ready to do. These unrealistic expectations and fantasies create more resistance and inner turmoil by going against what is best for us at this time and this place. We then doubt our abilities and sabotage our potential.
Personal growth is about Acceptance. Acceptance produces self love. When you love your body, you treat it with respect. You nourish it with the right food, exercise and rest. When you love your mind, you treat it as an instrument for growth. You avoid stress, worries and anxieties. By letting go of self judgment, self doubt, and limiting beliefs you authentically find ways to expand in every area of your life. When you listen to yourself and feel good about yourself, it's a lot easier to step outside of your comfort zone and be the co-creator of your destiny. Find your true potential with us at Exodus this month. When you are ready....we are here to guide you on your personal journey to fitness and wellness!

Amy Godfrey

BE LIKE A BANYAN TREE. EXPAND YOUR ROOTS FROM YOUR SELF.

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May 03, 2013| Bloggies| by Administrator

Upcoming Events

2013 INTEGRATED FITNESS

"Wellness is the integration and balance of your mind, body and spirit"

EXODUS IS EXPANDING!

Exodus Sweat Shop is in construction. We are expanding our boundaries to offer you a place to get Strong, Fit and Sweat it Out! Whether you are looking to increase athletic performance or bring out your inner athlete for the sport of life.....Exodus Sweat Shop is going to be the place to find your true potential. Come see for yourself. Open June 1st! Complimentary first time visit.

UPCOMING EVENTS:

OC TRI Race Prep Bike/Run Workout, Thursday, May 9th 5:30am. Come learn about bike, run, transition and race day prep.

Life as Meditation with Shanti Desai, Sunday, May 19th 9am-3pm.

Ocean City Tri/Dualthon, Sunday, May 19th.

STAND UP FOR SEALS PADDLE AND OBSTACLE RACE, Saturday, May 25th 7:30am-Exodus is putting teams of 4 together for Obstacle Course 2 mile Beach Challenge. Saturdays and 7am and Sundays at 10:15am are Obstacle training classes.

Expand Yourself Meditation and Yoga Flow with Amy Godfrey Sunday May 26th 9am. Smoothies and Juices freshly prepared afterwards by our Holistic Nutritionist DanielleLombardo.

MAY SPECIAL.....GET BEACH BODY READY

Meet with our Nutritional Trainer, Get our customized "beach body" nutrition plan, 1 month of unlimited group classes and daily motivation and guidance through email consulting for $200

Purchases must be made in May

**Like and Follow us on Facebook for Daily Updates and News**

We do ask that you call or email to make an appointment before coming to Exodus. If you are looking for information on joining classes, beginning a training program or coming in for a massage, we kindly ask that you email or call to make an appointment so we can assist you properly. Thank you.

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ONLINE TRAINING

for sports perfomance and
weight loss