WINTER 2013

Integrated Fitness

Monday:

9am Body Sculpting

Tuesday:

5:30am Endurance

9am Fitness Fusion

Wednesday:

9am Butt, Gutts and Guns

6pm Boot Camp Fitness

Thursday:

5:30am Cyclo Cross

9am Fitness Fusion

Friday:

9am Hot Hatha Yoga

Saturday:

7am  Endurance

8am Pure Strength

9am Body Sculpting

Sunday:

9am Power Vinyasa Yoga

10:15am Bootcamp Fitness

CLASS DESCRIPTIONS:

Boot Camp Fitness:  Improve your muscular strength and overall stamina in this high intensity class that challenges your mental and physical toughness and gets you in tip top shape.  Level 111

Pure Strength:  This class is designed to get you stronger by completing compound lifts such as the squats, deadlifts, chest press, pullups.  Low reps, high weight will get you strong and increase the quality of your fitness.

Fitness Fusion:  This is an integrated workout giving you the most bang for your buck!  You will enjoy a yoga warm up, cardio and core training intervals and a yoga cool down.  This is our signature workout for Winter 2013.

Body Sculpting:  Body sculpting involves a combination of shaping the body for a balanced and symmetrical appearance, and defining the muscles to obtain a slim, athletic physique. If you want it, you can get it with this winning combination of training and clean eating!

Exodus Endurance:  Endurance athletes (in sports like running, cycling, swimming and rowing) will benefit with this cardiovascular and muscular endurance training to help athletes go faster, further, with less work.  This class will include longer bouts of cardio with muscular endurance, core work and stability training mixed together for an exceptional endurance workout.

Hot Hatha Yoga:  This is an integrated yoga class combining breathing, postures, mantras and meditation in a heated room.  It is vigorous flow that will challenge your mental and physical stamina and strength, but will restore you with relaxation and visuallization.

Vinyasa Yoga:  Vinyasa is a strong and powerful class in which movement is synched with breath.   This intense and athletic class builds strength, flexibility, mental focus  and stamina.  We use our breath as an anchor to listen to our bodies, stay present to the moment and know when to add more effort or where to find more ease.  Power Vinyasa Yoga is rewarding in the sense that it can be modified for any level, allowing practitioners of all abilities to feel both challenged and supported.  This class is suitable for all levels.

**an evaluation is recommended before beginning classes at Exodus so we can help tailor the classes to your specific needs and create a balanced fitness program for you to follow to meet your goals.

*please sign up and purchase all classes online under our reservations tab.  If you do not sign up there is no guarantee class will be offerred.  Thank you.