Fitness Assessment and Program Design: A comprehensive evaluation including musculoskeletal, functional, muscular strength and endurance, flexibility and cardiovascular testing. A detailed plan is developed for you to address your specific needs and goals.
Private Training: Private training is offered at Exodus by highly qualified instructors to suit your individual needs. We provide one on one individually tailored programs in disciplines ranging from sports performance training to post rehabilitation.
Semi/Multi Private Training: Training with a friend or in group sessions brings comraderie and team work. Find a partner or find a group that is committed to getting healthy and fit and let Exodus guide you on your journey.
Specialized Programs: Whether you are interested in Speed Training, Strength Conditioning, Weight Loss, Lifestyle Enhancement, our specialized programs allow you to explore your true potential by guiding you step by step until you reach your destination.
Group Classes: The group classes are focused on the individualized approach in a group atmosphere. We strive to keep our classes perfectly challenging, highly educational, truly inspiring and most definitely fun.
Online Training: Let us help you reach your fitness goals by setting you up on a personalized program you can follow on your own and guiding you each day through email.
Lifestyle Consultation: Wellness is the healthy balance of the mind, body and spirit. This consultation will help balance all areas of your life in order to create harmony and inner well being.
Nutritional Consultation: Guidance is provided on choosing foods and supplementation based on individual requirements to support healing and overall well being.
Integrated Massage: Integrated massage combines deep tissue massage with age old techniques of stress reduction to modern pain relief. This massage will restore your body's natural balance through a combination of techniques.
Thai Massage: Thai massage is a combination of assisted passive stretching, acupressure and compression which lengthens muscle fibers, softens fascia and energizes the whole body.
Hot Stone Massage: This deeply relaxing massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
Active Isolated Stretching: Restore your body after a hard week of workouts with this method of muscle lengthening and fascial release. This is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups and helps keep a healthy range of motion in body to prevent injuries.
Personalized Cooking: Custom prepared meals nutritionally, calorically and tastefully designed to suit your needs.
Cooking Demonstrations: Learn how to cook from our one of our local top chef's, Lisa Savaradio (owner of Sage Restaurant and Famous Chop Chef contestant!) This event features recipes that reflect the seasonal flavors and your personal choice of food
Celebrate Birthdays, Girls Night Out, Bridal Showers, Bachelorette Parties, Family Reunions, Weddings, Graduations, and more with your own personal Fitness and Wellness Party! We will customize the party to suit your needs by combining a workout, massage, lectures, gourmet food and a special environment for you and your guests.
EXODUS FITNESS AND WELLNESS RETREAT:
Exodus Integrated Wellness Fitness and Wellness Retreat is the ultimate get away to transform your self and your life from the inside out. Our goal is to educate, motivate and elevate you to a higher state of fitness and wellness in an integrated, holistic environment. The Retreat is located in Ocean City, New Jersey where you can enjoy our beautiful beaches, boardwalk, open bay and local attractions just 30 minutes from Atlantic City, 1 hour from Philly and 2 ½ hours from New York City. If you are looking to get Stronger, Faster and Healthier our Fitness Retreat will offer you the tools to increase your athletic performance, lose weight or jump start your fitness program. Our Wellness Retreat is designed to help you Relax, Restore and Rejuvenate by allowing you to experience physical healing, emotional freedom and a higher state of consciousness. We will design a customized vacation package to suit your individual or group needs so you can experience personal transformation. If you are looking to make positive changes in your life, we are here to guide you on a journey to your higher self.
Group classes and personal training space is limited. Please purchase and book your class online.
We require a minimum of four hours advance notice to change or reschedule any appointment. Without proper advance notification guests are charged at full rate.